The digestive system is the "second brain," which manages and enables the overall functioning of the body. Your gut health is the basis of the entire health system, as it is the root that sends the signals for immunity and mood. Long-lasting abdominal issues such as flatulence, constipation, and irritable bowel syndrome have been known to lower a person’s quality of life to a great extent, and yet, a lot of individuals still struggle to discover practical nature-inspired treatments.

One can supplement their digestive health with digestive health supplements such as a multi-strain probiotic, prebiotic and a digestive enzyme product to restore the natural balance of the gut microbiome. The gut microbiome can really be a source of all kinds of problems since it is closely connected with brain activity, digestion, and immune function, among others; hence, it is extremely important keeping the gut in perfect condition by making the right diet choices which will not only energize the gut but, at the same time, also ensure the promotion of general well-being.

Signs of a Sick Gut

Several factors account for a person’s health, including genetic and family history, and physical condition. The two things that are under one’s control are diet and stress. When the stomach is working properly, it contains the right amount of bacteria that help digest food, produce energy for the human body, and at the same time get rid of the toxins and fight diseases. 

The signs of your gut not being healthy are:

• Very frequent Bloating
• Stomach pain
• Extreme tiredness
• Diarrhea
• Constipation
• Malabsorption is characterised by a lack of vitamin B12 or iron (although one is taking sufficient amounts of these nutrients) or unintentional weight loss.
• Excessive trapping of gases inside the body is another one.
• Blood in stools
• Fever
• Severe dehydration

Digestive Health Supplements That Help Gut Health

Most supplements, including probiotics, do not directly treat the disease but rather relieve the symptoms and make the complaints less frequent. In this sense, it would be quite logical to call to mind the fact that many of the widely known digestive health supplements are actually quite easy to obtain just through food consumption. Before adding any supplements to your everyday regimen, always consult with your doctor.

Probiotics

Microbes living in the human body that can restore health if administered in the proper amount produce or compose the microbiota of animals in the large intestine, to name a few, bacteria and yeast. Correctly balanced probiotics allow the body to be a barrier to viruses that get rid of them from the digestive system, and at the same time, the body is getting better nutrition. Besides probiotic products like yogurt, kombucha, sauerkraut, and pickles, supplements can also be a part of the health regimen.

You can also opt for Berberine with Cinnamon and Milk Thistle by ULTRA HERBS. Containing 150 capsules per bottle, it is a 5-month supply and is only targeted to blood circulation, liver and gut health, digestion, weight management, and heart health. One of the virtues of this product is the support for good cardiovascular function, healthy blood pressure, circulation, and flow, as well as antioxidant support, which means the general well-being is elevated. This product is free of gluten, wheat, yeast, milk, lactose, soy, eggs, tree nuts, peanuts, and dairy and has no artificial colours or flavours, thus it is compatible with all kinds of dietary restrictions.

Prebiotics

Prebiotics are food ingredients that the body is not able to digest completely. These ingredients can provide necessary nourishment to the probiotic bacteria living in the digestive tract and thus lead to having a healthy gut and a general healthy body.

From a meta-analysis conducted in Current Developments in Nutrition in 2018, there are at least eight advantages that prebiotic fibers have, including the stimulation of gut bacteria that suppress intestinal inflammation, constipation relief, and the reduction of IBS symptoms. Other possible advantages of prebiotics are enhanced mineral absorption to enable greater amounts of nutrients like calcium to be absorbed into the body.

The intestinal helper: L-glutamine

Glutamine is present in your body and lines the intestines and some other organs. Some physicians believe that L-glutamine supplements can correct diarrhea caused by surgery, infection, or stress. It will possibly help some human bodies more effectively absorb nutrients; that would be individuals with too much bad flora in their guts, individuals taking anticancer medications, and individuals who have had part of their intestines surgically removed. However, there is a call for additional research.

Fiber

Major research demonstrates that an absence of fibers in the human body may result in a large array of health problems, such as diabetes, cancer, and numerous others. In view of that, intake of fiber became a major determinant of gut health. As extensive as fiber's proposed advantages are, the topic of dietary fiber can be problematic. There are two varieties of fiber: soluble and insoluble.

Soluble fiber, which slows down the digestive processes by commingling with body fluids, has been shown to be preventative against heart disease, cholesterol reduction, and a myriad of other processes. Soluble fiber is found in fruits, the majority of root vegetables, and legumes.

Insoluble fiber, primarily in psyllium husk and chia seeds, helps waste to quietly slide down through the gut. There are instances of some insoluble fibers, though, which can produce the opposite effect, constipation, making the stool too bulky to pass.

DGL (Licorice): Cooling Heartburn

Licorice has been a herb for years, being used to treat indigestion, heartburn, and acid reflux. These applications, however, have never been proven in a scientific manner. Unpurified licorice can cause side effects; in certain individuals, it will raise their blood pressure. DGL means licorice extract with a specific chemical removed from it, and it also seems to have fewer side effects. For each pregnant woman, though, complete avoidance of DGL or any other supplement without talking to her physician is the proper way to act.

Peppermint

While again debated, research indicates that peppermint oil can effectively ease some of the discomfort and bloating characteristic of IBS. These enteric-coated peppermint capsules don't break down in the stomach. Instead, they move on into the small and large intestines, where the oil is released. Peppermint oil appears to be safe in small doses.

How to Maintain Gut Health

Experts agree that, aside from vitamins and digestive health supplements, the key to maintaining a healthy gut is having a huge variety of gut foods incorporated in one's diet. Apply the "30 30 rule," which preferably requires individuals to consume 30 various plant sources within a week and 30 grams of fiber supplement daily. Still, you may want to first carefully select your food. One of the ways to get your body used to the change is to slowly switch from the white pasta to a whole wheat one, adding a piece of fruit to your oatmeal or yogurt for your snack, and so on. However, the main problem is the health of the digestive system. The problem is not just from the foods you eat but from the overall picture, which consists of nutrition, lifestyle changes, and supplements, if required.

Wrapping Up

A dietitian consultation will certainly help you identify the gaps, create a tailored plan, and monitor your overall health. If you see your gut as a system that you can nourish and protect intentionally, then you are the one who will make the digestion process more efficient, lessen the pain, and extend your health. Without a doubt, with the right guidance and usage of the top-quality digestive health supplements or enzyme formulas like Bromelian power, achieving the balance of your microbiome is the step towards feeling your best naturally that is within your reach.

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